The plan for this morning was Oak Hill parkrun to support our friend Fergie who was Race Director for the day. Sadly the 7am start required for a parkrun often doesn't compute!
To make up for the lie in I went back to the Copenhagen plan, today called for tempos. 10-40-10 was the idea, in reality this became 10 easy, 15 tempo, 5 easy recovery, 20 tempo & 5 easy to take me home. Happy with the pace, sub 2 is definitely on for Copenhagen, hard work means a sub 1:55 could be possible.
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