Better news to announce today. After plenty of stretching, application of ice & a gentle swim last night, I decided it was time to test the hamstring.
I even managed to drag Mrs H out to trundle around with me. No targets in mind this morning, just an easy amble for nearly half an hour to see how the muscle reacted. There was occasional tightness on the run, mainly on uphill sections. Nothing overly painful though & after applying some ice afterwards I felt fine.
I'll continue to ice in the evenings & mornings, in theory I'm playing squash tomorrow & making an attempt at a parkrun PB on Saturday. Might even get that 2 hour run under my belt on the bank holiday......
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