Easy / Recovery

The quads quite rightly refused to participate in physical activity yesterday following my wicket keeping exploits on Sunday. This meant postponing the week's first run until today.

The run.....
My ever flexible 16 week schedule suggested 30 minutes easy. In fact everything this week is easy as the week revolves around the Pride 10k & a tilt at a PB on Saturday. Pace was a bit slower than my usual easy pace, wasn't much to gain from pushing. Got slightly over ambitious with the planned route but the beauty of just running in the village meant that it was easy to detour back, even if it was via a never enjoyable hill!