An easy hour

Sleep took precedence over running at the weekend. A trip to the south coast to see friends also interfered with plans for a long run. One idea was to run late on Sunday evening, but a roast dinner was far more appealing!
So to Monday, a mere seven days before Run to the Beat. The plan over the weekend was to clock 90 minutes, the middle third at HM pace. A Monday morning before work doesn't quite allow for this, so an hour / 10km at an easy pace was the target this morning. I felt decent throughout the run, resting up the past couple of weeks was paying dividends. My pace was also a pleasant surprise, meaning the hour target was nicely smashed!
Overall I'm happy, a longer run would have been preferable, but with only days to the first of two HMs in two Sundays I'm in a good place.